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How to prevent back problems | Dr GPV Subbaiah| #backpain #backpainrelief #lowbackpain #exercises
How to prevent back problems | health video | health tips | Dr GPV Subbaiah | Spine surgeon To prevent back problems, maintain good posture and a healthy weight, exercise regularly with activities like walking and swimming, lift objects using your legs, and practice smart sleeping habits. Other preventive measures include quitting smoking ...
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