Megan Roup on Instagram: "A little peek into a day in my life. Today I filmed a gentle 20min slow + controlled sculpt class and it was the perfect start to the day! (It’s also now up in the live category on @thesculptsociety) One of the things I love about @thesculptsociety is how no two days ever look the same. On filming + live class days, I’m usually sneaking into the office before the team to get set up, then diving straight into meetings, creative planning, and all the behind-the-scenes tha

Paul Carter | Hypertrophy | Education on Instagram: "Use these rep ranges for maximal mechanical tension for each fiber of each muscle division for high threshold motor units of starch mediated hypertension Hyperion hypertrophy"

Secret Agenda 🤫 on Instagram: "This is what’s hidden about the attacks👇 It was all a controlled demolition! No planes ever hit the towers. And it was just edited videos! The what no one wants you to know. The system has been lying to you! And all the sheep even believe them. That’s why our book “The Awakening Compass” exposed the true way to break free! Get yours from the link in our bio to stop believing in all the lies they tell you! 🤫 • #hiddentruths #book #curiousworld #illuminati #curiou