Jason Pak & Lauren Pak on Instagram: "Adductors: 3 moves for stronger inner thighs! Chances are, your groin muscles might need a little extra TLC to keep them functioning as optimally as possible! Try the 3 move sequence in this video and over time, you’ll feel stronger, more stable, and more resilient in your adductors! . Shoes from @vivobarefoot (use code PAK15) . . #jasonandlaurenpak #vivobarefoot #adductors #innerthighs #prehab #groin"

Luke Jabs | Online Fitness Coach on Instagram: "Another day another person with a high ego imposing made up strength standards. You should always strive to be better, and become stronger, but also be proud of how far you've come, it's your own journey, not anyone else's"

Quin Stott on Instagram: "Had to be humbled 💀 Taking on 2 more motivated people for 1:1 coaching ready to level up their fitness. Comment ‘LEVEL UP’ and I’ll personally reach out. 💪"

Michael Ꭰean | Online Fitness Coach on Instagram: "Comment “BUILT” to get your FREE Strength & Mobility Guide You don’t need to train every day to build a strong body. The key is combining the right strength workouts with mobility routines so you can stay fit, move better, and feel good as you age. This is the exact approach I use with my coaching clients, and it works because it’s simple, sustainable, and designed to build real strength while protecting your joints. 👉 Comment “BUILT” an

Allen Choudhary on Instagram: "50 Vs 25 Years Old ( Who’s Stronger ?) 🔥🏋🏻‍♂️⬇️ . . . . . . Gym , fitness challenge , fitness test , strength challenge , strength test , gym comparison , deadlift , deadlift challenge , old vs young , age difference , viral , trending , competition, gym competition, fun challenge , #reels #feelitreelit #reelsinstagram #feelkaroreelkaro"

Functional Patterns on Instagram: "If you want to build lasting strength and health, you need to understand the constant disruptions of the environments we live in. As @chefmikie_ breaks down, non-native EMFs are driving nervous system imbalances in ways that affect nearly every aspect of our health. Before the electric grid, the only electromagnetic fields humans encountered came from the Earth’s geomagnetic field, Schumann resonances, and faint cosmic radiation. Today, we live immersed in a 24